Guides
Guides & extras
Practical guides from Scarlet Flores Journal.
Guide
Garden Walks in San Antonio: Where to Stroll
Garden walks in San Antonio: the Botanical Garden, the Japanese Tea Garden and the River Walk, with tips for walking comfortably in the heat.
Guide
A Night Out in San Antonio: Venues and Practical Tips
Plan a night out in San Antonio: shows and games at the Majestic, Tobin Center, Frost Bank Center and Alamodome, with tips for a comfortable evening.
Guide
Sleep in Midlife: General Notes and When to Ask a Doctor
General information on sleep in midlife: why it can change around menopause, everyday habits many people find helpful, and when to talk to your doctor.
Guide
Staying Cool in Texas Heat: A Midlife Guide
Practical, general tips for coping with long, humid San Antonio summers in midlife, from planning outings to dressing for heat and hot flashes.
Guide
Talking to Your Doctor About Menopause
How to prepare for a conversation with your doctor about menopause or perimenopause: what to track, what to bring and questions you might want to ask.
Guide
Strength Training and Bone Health in Midlife
General information on exercise and bone health in midlife: what weight-bearing activity means, why a mix of exercise types helps, and starting safely.
Guide
A Day on the River Walk: History and Practical Notes
Plan an unhurried day on the San Antonio River Walk: a little history, nearby sights such as the Alamo, and tips for heat, pacing and getting there.
Guide
A Theater Night Downtown in San Antonio
Plan a theater night in downtown San Antonio: the historic Majestic Theatre and the Tobin Center, plus tips on tickets, timing and comfort.
Guide
Keeping a Symptom Diary in Midlife
How to keep a simple symptom diary in midlife: what to record, how long to keep it and how to share it with your doctor to make appointments more useful.
Guide
Walking for Wellbeing in Midlife: A San Antonio Guide
How walking fits into midlife routines in San Antonio: building a habit, beating the summer heat, bone-friendly movement and where to stroll in the city.
Guide
Eating Well in Midlife: Simple, Sensible Food Habits
General notes on eating well in midlife: regular meals, plants and protein, caffeine and alcohol, hydration in Texas heat, and when to ask your doctor.
Guide
Planting a Pollinator Garden in San Antonio
Practical, general tips for planting a pollinator garden in San Antonio: choosing plants, water, shade, avoiding sprays and finding inspiration nearby.